Hanna Fjeldheim Dale - klinisk ernæringsfysiolog
Blogg
OPPSKRIFTER
Frokost & lunsj
Salat
Middag
Supper & gryter
Søtt
Bakst
Tilbehør
Drikke
Jul
Allergier & intoleranser
Annet
OM MEG
FORSKNING
KOKEBOK
GRØT
Featured
April 9, 2018
Havregrøten jeg aldri går lei
April 9, 2018
April 9, 2018
February 15, 2017
Frokosttips: Grøt x 2 + blåbær- & ingefærsyltetøy
February 15, 2017
February 15, 2017
December 1, 2016
1. desember: Risengrynsgrøt med fullkornsgrøtris
December 1, 2016
December 1, 2016
November 9, 2016
Kjøleskapsgrøt m. speltflak & rismelk + åpning av RÅVARENE
November 9, 2016
November 9, 2016
April 19, 2016
Favorittfrokost: Havregrøt m. banan, pære & ristede valnøtter
April 19, 2016
April 19, 2016
January 14, 2016
Speltgrøt m. banan & bokhvete
January 14, 2016
January 14, 2016
October 20, 2015
Blåbærfrokost: Blå grøt m. havre & amarant
October 20, 2015
October 20, 2015
July 28, 2015
Sommerfrokost: Kald quinoagrøt m. havre & linfrø
July 28, 2015
July 28, 2015
May 8, 2015
Superfrokost: Fyldig proteingrøt & den essensielle grøt-toppingen
May 8, 2015
May 8, 2015
February 12, 2015
Kald culturagrøt m. havregryn & chiafrø
February 12, 2015
February 12, 2015
January 23, 2015
Kremet amarantgrøt m. havregryn & vanilje
January 23, 2015
January 23, 2015
January 3, 2015
Bringebær-chia-kokos-grøt & GODT NYTT ÅR
January 3, 2015
January 3, 2015
November 12, 2014
Quinoagrøt m. kokos & vanilje
November 12, 2014
November 12, 2014
August 13, 2014
Restegrøt & tilbake til hverdagen
August 13, 2014
August 13, 2014
March 26, 2014
Favorittfrokost: Grøt m. bokhvete & havregryn
March 26, 2014
March 26, 2014
January 3, 2014
Morgenfrisk havre-chia-blåbærgrøt
January 3, 2014
January 3, 2014
November 17, 2013
Kokosgrøt m. bokhvete, havre & chia
November 17, 2013
November 17, 2013
September 18, 2013
Rå bokhvete-chia-grøt
September 18, 2013
September 18, 2013
July 5, 2013
Sommerfrokost-favoritt: ''Kjøleskapsgrøt''
July 5, 2013
July 5, 2013
March 6, 2013
Bokhvetegrøt
March 6, 2013
March 6, 2013
PANNEKAKER & VAFLER
Featured
October 5, 2018
Havrevafler med gulrot og kesam
October 5, 2018
October 5, 2018
November 10, 2017
Grove matvafler
November 10, 2017
November 10, 2017
April 2, 2015
Søtpotetvafler
April 2, 2015
April 2, 2015
December 25, 2014
Julefrokost: Pannekaker m. julekrydder
December 25, 2014
December 25, 2014
January 20, 2014
Bursdagspannekaker m. kokos & banan + velkommen til happyfoodstories!
January 20, 2014
January 20, 2014
October 28, 2013
Gulrotkake-pannekaker & hjemmerørte jordbær
October 28, 2013
October 28, 2013
August 22, 2013
Søtpotetpannekaker
August 22, 2013
August 22, 2013
July 15, 2013
Vafler med banan & spelt
July 15, 2013
July 15, 2013
January 21, 2013
Bananpannekaker
January 21, 2013
January 21, 2013
GRANOLA & YOGHURT
Featured
December 23, 2015
Blå smoothie-bowl m. havregryn & blåbær
December 23, 2015
December 23, 2015
September 9, 2014
Crunchy granola m. dadler & banan
September 9, 2014
September 9, 2014
May 20, 2014
Favorittfrokost: yoghurt m. frukt, bær & korn
May 20, 2014
May 20, 2014
January 31, 2014
Favorittfrokost: Kokosgranola
January 31, 2014
January 31, 2014
January 16, 2013
Verdens beste granola
January 16, 2013
January 16, 2013
FROKOST I FORM
Featured
June 17, 2014
Oatmeal-morning-crumble m. eple, nektarin & jorbær
June 17, 2014
June 17, 2014
December 23, 2013
Julefrokost: Ovnsbakt havregrøt med smak av jul
December 23, 2013
December 23, 2013
BRUNSJ & LUNSJ
Featured
November 29, 2017
Lompetoast!
November 29, 2017
November 29, 2017
March 2, 2017
Croque madame (ala ostesmørbrød med egg)!
March 2, 2017
March 2, 2017
February 8, 2017
Ovnsbakt omelett med grønnsaker
February 8, 2017
February 8, 2017
November 13, 2015
Perfekt helgebrunsj: Eggerøre m. grønnsaker & avocado
November 13, 2015
November 13, 2015
August 26, 2014
Spanskinspirert omelett m. potet & paprika
August 26, 2014
August 26, 2014
April 11, 2014
Spinatomelett m. cottage cheese & freesh salat
April 11, 2014
April 11, 2014
September 11, 2013
Matpakketips: Maisomelett m. diverse fyll
September 11, 2013
September 11, 2013
