Hanna Fjeldheim Dale - klinisk ernæringsfysiolog
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OM MEG
FORSKNING
KOKEBOK
PASTA
Featured
May 28, 2020
Creamy linsepasta med feta og ovnsbakte grønnsaker
May 28, 2020
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May 28, 2020
October 17, 2019
Grønn pastasalat med laks, fennikel og ertesaus
October 17, 2019
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October 17, 2019
August 30, 2019
Klassisk lasagne i plantebasert edition!
August 30, 2019
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August 30, 2019
July 1, 2019
Creamy pasta med tahini-kikerter og ovnsbakte grønnsaker
July 1, 2019
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July 1, 2019
June 24, 2018
Sommerspaghetti med fetaost, brekkbønner & ovnsbakte grønnsaker
June 24, 2018
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June 24, 2018
June 12, 2017
Tomat- & squashpasta med torsk
June 12, 2017
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June 12, 2017
February 23, 2017
Mac´n cheese med ovnsbakt brokkoli, søtpotet- & cottage cheese
February 23, 2017
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February 23, 2017
November 14, 2016
Vegetarisk spaghetti Bolognese m. sopp & linser
November 14, 2016
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November 14, 2016
October 13, 2016
Kremet pasta m. sopp, spinat & rosenkål
October 13, 2016
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October 13, 2016
July 11, 2016
Pasta m. honning- & balsamicobakte grønnsaker, halloumi & grønnkålpesto
July 11, 2016
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July 11, 2016
June 13, 2016
Tilbehør: Den perfekte tomatsausen
June 13, 2016
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June 13, 2016
May 19, 2016
Gjesteinnlegg: Ravioli m. blåmuggost, spinat & nøtter á la M
May 19, 2016
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May 19, 2016
April 12, 2016
Grønn pasta m. søtpotet & kokosmelk
April 12, 2016
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April 12, 2016
November 10, 2015
Grønn pasta m. søtpotet & fantastisk grønnkålpesto
November 10, 2015
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November 10, 2015
March 5, 2015
Grønn grønnsakslasagne m. spinat, mozzarella & søtpotet
March 5, 2015
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March 5, 2015
April 28, 2014
Rekepasta m. erter, spinat & persille
April 28, 2014
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April 28, 2014
February 17, 2014
Squash-spaghetti m. ertepesto & ovnsbakt laks
February 17, 2014
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February 17, 2014
September 29, 2013
Gjesteoppskrift: Martins fantastiske søtpotetgnocchi med tomatsaus
September 29, 2013
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September 29, 2013
September 4, 2013
Tomatpasta med erter & gulrøtter
September 4, 2013
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September 4, 2013
March 18, 2013
Spaghetti med brie & grønnsaker
March 18, 2013
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March 18, 2013
RISOTTO
Featured
April 4, 2017
Byggotto med grønnkål & lilla søtpotet
April 4, 2017
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April 4, 2017
November 3, 2015
Fennikelrisotto m. kantarell, gul bete & romanesco
November 3, 2015
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November 3, 2015
September 9, 2015
Rødbetebyggotto m. sopp & brokkoli
September 9, 2015
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September 9, 2015
July 20, 2014
Søtpotetrisotto m. spinat & sjampinjong + en sommerfresh salat!
July 20, 2014
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July 20, 2014
Featured
January 8, 2015
Polenta m. ovnsbakt gresskar, fenikel & chévre
January 8, 2015
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January 8, 2015
PIZZA
Featured
August 15, 2019
Hvit pizza med søtpotet, sopp og blåmuggost
August 15, 2019
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August 15, 2019
June 13, 2016
Tilbehør: Den perfekte tomatsausen
June 13, 2016
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June 13, 2016
October 2, 2015
Pizza m. søtpotetbunn, aubergine & mozarella
October 2, 2015
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October 2, 2015
May 21, 2015
Hvit pizza m. grønnkål, snøfrisk & søtpotet
May 21, 2015
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May 21, 2015
June 5, 2014
Pizza m. grønnsaker, mozzarella & spicy tomatsaus
June 5, 2014
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June 5, 2014
October 12, 2013
Høstpizza med tomatsaus, kantareller, squash & chévre
October 12, 2013
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October 12, 2013
September 7, 2013
Pizza med blåmuggost, spinat & søtpotet
September 7, 2013
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September 7, 2013
LASAGNE & MOUSSAKA
Featured
August 17, 2016
Moussaka m. Västerbottensost, spinat & bakte poteter
August 17, 2016
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August 17, 2016
April 26, 2016
Moussaka med linser & søtpotet
April 26, 2016
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April 26, 2016
Featured
August 30, 2019
Klassisk lasagne i plantebasert edition!
August 30, 2019
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August 30, 2019
February 23, 2017
Mac´n cheese med ovnsbakt brokkoli, søtpotet- & cottage cheese
February 23, 2017
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February 23, 2017
March 5, 2015
Grønn grønnsakslasagne m. spinat, mozzarella & søtpotet
March 5, 2015
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March 5, 2015
February 16, 2013
Grønnsakslasagne med cottage cheese
February 16, 2013
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February 16, 2013
BURGER / FALAFEL
Featured
June 9, 2019
Burgere med søtpotet og røde linser + ertepesto
June 9, 2019
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June 9, 2019
March 26, 2017
Quinoa & tomatgryte med vegetarburgere
March 26, 2017
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March 26, 2017
June 17, 2015
Veggisburgere m. linser & quinoa + glutenfrie burgerbrød
June 17, 2015
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June 17, 2015
May 6, 2014
Supersaftige veggis-burgere m. rødbeter & søtpotetfries
May 6, 2014
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May 6, 2014
June 6, 2013
Lakseburger med ovnsbakte potetbåter & fantastisk chilliaïoli
June 6, 2013
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June 6, 2013
Featured
March 28, 2013
Falafel med søtpotet & sesamfrø
March 28, 2013
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March 28, 2013
PAI & OMELETT
Featured
June 23, 2019
Pai med karamellisert løk, sopp og blåmuggost
June 23, 2019
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June 23, 2019
July 24, 2018
Pai med søtpotetbunn
July 24, 2018
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July 24, 2018
February 14, 2018
Pai med purre, spinat & røkelaks
February 14, 2018
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February 14, 2018
July 6, 2015
Frisk sommerpai m. løk, squash, sopp & mascarpone
July 6, 2015
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July 6, 2015
October 6, 2014
Høstpai m. kantarell, spinat & feta
October 6, 2014
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October 6, 2014
May 7, 2013
Pai med søtpotet, spinat & fetaost
May 7, 2013
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May 7, 2013
Featured
September 26, 2018
Omelett med kesam og ost
September 26, 2018
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September 26, 2018
February 8, 2017
Ovnsbakt omelett med grønnsaker
February 8, 2017
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February 8, 2017
August 26, 2014
Spanskinspirert omelett m. potet & paprika
August 26, 2014
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August 26, 2014
July 3, 2014
Omelettmuffins m.erter, cottage cheese & fetaost
July 3, 2014
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July 3, 2014
April 11, 2014
Spinatomelett m. cottage cheese & freesh salat
April 11, 2014
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April 11, 2014
September 11, 2013
Matpakketips: Maisomelett m. diverse fyll
September 11, 2013
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September 11, 2013
DIV GRØNT & DIGG
Featured
December 2, 2019
Rotmos med ovnsbakt aubergine, erter & tomat
December 2, 2019
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December 2, 2019
April 19, 2018
Form med ovnsbakte rotgrønnsaker, fetaost og valnøtter
April 19, 2018
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April 19, 2018
November 19, 2014
Ovnsbakt butternut squash m. quinoa-spinat-fyll
November 19, 2014
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November 19, 2014
September 22, 2014
Ovnsbakt blomkål m. fresh tomatsalat & hvitløksbønner
September 22, 2014
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September 22, 2014
August 6, 2014
Ovnsbakte spelt-crepes m. grønnsaker & brie
August 6, 2014
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August 6, 2014
August 2, 2013
Fylt paprika m. couscous + fetaost, tzatziki & marinerte grønnsaker på spyd
August 2, 2013
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August 2, 2013
THAI
Featured
July 18, 2019
Grønne grønnsaker med halloumi & svart ris + grønn currysaus
July 18, 2019
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July 18, 2019
May 7, 2019
Asiatisk salat med mango og sesamtofu + en magisk grønn curry- & kokosdressing
May 7, 2019
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May 7, 2019
January 11, 2019
Thaicurry i form med torsk og kokosmelk
January 11, 2019
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January 11, 2019
October 16, 2018
Kålsalat med spicy peanøttsaus
October 16, 2018
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October 16, 2018
May 10, 2018
Rød curry med reker
May 10, 2018
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May 10, 2018
February 1, 2018
Asiatisk fiskesuppe med kokosmelk
February 1, 2018
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February 1, 2018
November 17, 2017
Ramen med torsk
November 17, 2017
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November 17, 2017
July 11, 2017
Nudelsalat med sesamlaks
July 11, 2017
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July 11, 2017
April 18, 2017
Spicy rød thaicurry med nudler
April 18, 2017
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April 18, 2017
January 9, 2017
Grønn thaicurry med brokkoli
January 9, 2017
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January 9, 2017
September 9, 2016
Gjesteinnlegg: Pad Thai m. hjemmelaget currypaste & scampi
September 9, 2016
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September 9, 2016
August 17, 2015
Grønn sommerwok m. sjampinjong & aspargies
August 17, 2015
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August 17, 2015
October 22, 2013
Asiatiske nudler m. tofu, sopp & grønne grønnsaker
October 22, 2013
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October 22, 2013
September 15, 2013
Spicy thaisuppe m. søtpotet & aubergine
September 15, 2013
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September 15, 2013
May 24, 2013
Thai: Rød curry med scampi & grønnsaker
May 24, 2013
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May 24, 2013
February 22, 2013
Spicy gulrotsuppe thaistyle
February 22, 2013
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February 22, 2013
TEX-MEX
Featured
September 4, 2017
Fav Tex-Mex bowl!
September 4, 2017
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September 4, 2017
September 15, 2016
Tex-Mex: Spicy tomatbønner & ris + "tortillachips" på 1-2-3
September 15, 2016
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September 15, 2016
April 26, 2013
Tex-Mex fredag: Lag tacoen din selv!
April 26, 2013
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April 26, 2013
INDISK
Featured
March 14, 2018
Indisk curry med paneer
March 14, 2018
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March 14, 2018
October 31, 2017
Grønn indisk curry med potet & spinat
October 31, 2017
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October 31, 2017
March 16, 2017
Indisk daal med søtpotet & kikerter
March 16, 2017
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March 16, 2017
January 25, 2017
Indisk tomatgryte med kikerter & poteter
January 25, 2017
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January 25, 2017
September 1, 2015
Indisk daal m. søtpotetlefser, agurkraita & auberginskiver
September 1, 2015
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September 1, 2015
February 19, 2015
Spicy quinoagryte m. tomat & grønnsaker
February 19, 2015
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February 19, 2015
January 29, 2015
Grønn curry m. spinat, erter & bønner
January 29, 2015
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January 29, 2015
November 4, 2013
Spicy tomatgryte med linser & kikerter
November 4, 2013
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November 4, 2013
FISK
Featured
October 17, 2019
Grønn pastasalat med laks, fennikel og ertesaus
October 17, 2019
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October 17, 2019
January 11, 2019
Thaicurry i form med torsk og kokosmelk
January 11, 2019
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January 11, 2019
December 18, 2018
Torskekrem: Perfekt tapas eller pålegg til julebrunchen
December 18, 2018
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December 18, 2018
May 21, 2018
Grønne fiskekaker
May 21, 2018
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May 21, 2018
May 10, 2018
Rød curry med reker
May 10, 2018
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May 10, 2018
February 14, 2018
Pai med purre, spinat & røkelaks
February 14, 2018
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February 14, 2018
February 1, 2018
Asiatisk fiskesuppe med kokosmelk
February 1, 2018
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February 1, 2018
January 1, 2018
Tomatform med torsk & potet
January 1, 2018
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January 1, 2018
December 18, 2017
Bakt søtpotet med fetakrem og lun røkelaks
December 18, 2017
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December 18, 2017
November 17, 2017
Ramen med torsk
November 17, 2017
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November 17, 2017
October 1, 2017
Rød fiskesuppe
October 1, 2017
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October 1, 2017
July 25, 2017
Quinoasalat med asparges, varmrøkt laks & pepperrotkrem
July 25, 2017
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July 25, 2017
July 11, 2017
Nudelsalat med sesamlaks
July 11, 2017
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July 11, 2017
June 12, 2017
Tomat- & squashpasta med torsk
June 12, 2017
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June 12, 2017
May 28, 2017
Lun potet- & aspargessalat med laks
May 28, 2017
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May 28, 2017
May 3, 2017
Sesamlaks med lun grønnkålsalat
May 3, 2017
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May 3, 2017
October 6, 2016
Ovnsbakt brokkoli- og fennikelsalat m. laks + spinatpesto på 1-2-3
October 6, 2016
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October 6, 2016
July 4, 2016
Grønn quinoasalat m. ovnsbakt aspargies + sesamlaks
July 4, 2016
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July 4, 2016
October 15, 2015
Salat m. svart ris, røkelaks, egg & fetaost
October 15, 2015
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October 15, 2015
March 11, 2015
Lunsjtips: Proteinrik salat m. røkelaks, egg & kikerter
March 11, 2015
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March 11, 2015
June 26, 2014
Potetsalat m.erter, squash & koriander + noen små makrell
June 26, 2014
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June 26, 2014
April 21, 2014
Lune lefser m. røkelaks, kremost & vårløk
April 21, 2014
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April 21, 2014
February 17, 2014
Squash-spaghetti m. ertepesto & ovnsbakt laks
February 17, 2014
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February 17, 2014
September 22, 2013
Stekt salmalaks & lun potetsalat m. brokkoli + sjampinjong
September 22, 2013
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September 22, 2013
August 13, 2013
Quinoasalat m. vannmelon, feta & aspargies + ovnsbakt sitronlaks
August 13, 2013
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August 13, 2013
June 21, 2013
En fiskefavoritt: Soyamarinert laks med ingefær & sesamfrø
June 21, 2013
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June 21, 2013
June 3, 2013
Nydelige scampi med carry-marinade
June 3, 2013
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June 3, 2013
May 11, 2013
Sashimi. Det enkle er ofte det beste.
May 11, 2013
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May 11, 2013
February 7, 2013
Ovnsbakt sei med pesto & grønt følge
February 7, 2013
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February 7, 2013
SCAMPI
Featured
September 9, 2016
Gjesteinnlegg: Pad Thai m. hjemmelaget currypaste & scampi
September 9, 2016
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September 9, 2016
August 26, 2013
Salat m. kikerter, oliven & ovnsbakte sommergulrøtter + marinerte scampi
August 26, 2013
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August 26, 2013
July 19, 2013
Grillede scampispyd m. hvitløksmarinade + salat m. fullkornsris & ovnsbakte grønnsaker
July 19, 2013
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July 19, 2013
June 3, 2013
Nydelige scampi med carry-marinade
June 3, 2013
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June 3, 2013
May 24, 2013
Thai: Rød curry med scampi & grønnsaker
May 24, 2013
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May 24, 2013
