Hanna Fjeldheim Dale - klinisk ernæringsfysiolog
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OM MEG
FORSKNING
KOKEBOK
PASTA
Featured
May 28, 2020
Creamy linsepasta med feta og ovnsbakte grønnsaker
May 28, 2020
May 28, 2020
October 17, 2019
Grønn pastasalat med laks, fennikel og ertesaus
October 17, 2019
October 17, 2019
August 30, 2019
Klassisk lasagne i plantebasert edition!
August 30, 2019
August 30, 2019
July 1, 2019
Creamy pasta med tahini-kikerter og ovnsbakte grønnsaker
July 1, 2019
July 1, 2019
June 24, 2018
Sommerspaghetti med fetaost, brekkbønner & ovnsbakte grønnsaker
June 24, 2018
June 24, 2018
June 12, 2017
Tomat- & squashpasta med torsk
June 12, 2017
June 12, 2017
February 23, 2017
Mac´n cheese med ovnsbakt brokkoli, søtpotet- & cottage cheese
February 23, 2017
February 23, 2017
November 14, 2016
Vegetarisk spaghetti Bolognese m. sopp & linser
November 14, 2016
November 14, 2016
October 13, 2016
Kremet pasta m. sopp, spinat & rosenkål
October 13, 2016
October 13, 2016
July 11, 2016
Pasta m. honning- & balsamicobakte grønnsaker, halloumi & grønnkålpesto
July 11, 2016
July 11, 2016
June 13, 2016
Tilbehør: Den perfekte tomatsausen
June 13, 2016
June 13, 2016
May 19, 2016
Gjesteinnlegg: Ravioli m. blåmuggost, spinat & nøtter á la M
May 19, 2016
May 19, 2016
April 12, 2016
Grønn pasta m. søtpotet & kokosmelk
April 12, 2016
April 12, 2016
November 10, 2015
Grønn pasta m. søtpotet & fantastisk grønnkålpesto
November 10, 2015
November 10, 2015
March 5, 2015
Grønn grønnsakslasagne m. spinat, mozzarella & søtpotet
March 5, 2015
March 5, 2015
April 28, 2014
Rekepasta m. erter, spinat & persille
April 28, 2014
April 28, 2014
February 17, 2014
Squash-spaghetti m. ertepesto & ovnsbakt laks
February 17, 2014
February 17, 2014
September 29, 2013
Gjesteoppskrift: Martins fantastiske søtpotetgnocchi med tomatsaus
September 29, 2013
September 29, 2013
September 4, 2013
Tomatpasta med erter & gulrøtter
September 4, 2013
September 4, 2013
March 18, 2013
Spaghetti med brie & grønnsaker
March 18, 2013
March 18, 2013
RISOTTO
Featured
April 4, 2017
Byggotto med grønnkål & lilla søtpotet
April 4, 2017
April 4, 2017
November 3, 2015
Fennikelrisotto m. kantarell, gul bete & romanesco
November 3, 2015
November 3, 2015
September 9, 2015
Rødbetebyggotto m. sopp & brokkoli
September 9, 2015
September 9, 2015
July 20, 2014
Søtpotetrisotto m. spinat & sjampinjong + en sommerfresh salat!
July 20, 2014
July 20, 2014
Featured
January 8, 2015
Polenta m. ovnsbakt gresskar, fenikel & chévre
January 8, 2015
January 8, 2015
PIZZA
Featured
August 15, 2019
Hvit pizza med søtpotet, sopp og blåmuggost
August 15, 2019
August 15, 2019
June 13, 2016
Tilbehør: Den perfekte tomatsausen
June 13, 2016
June 13, 2016
October 2, 2015
Pizza m. søtpotetbunn, aubergine & mozarella
October 2, 2015
October 2, 2015
May 21, 2015
Hvit pizza m. grønnkål, snøfrisk & søtpotet
May 21, 2015
May 21, 2015
June 5, 2014
Pizza m. grønnsaker, mozzarella & spicy tomatsaus
June 5, 2014
June 5, 2014
October 12, 2013
Høstpizza med tomatsaus, kantareller, squash & chévre
October 12, 2013
October 12, 2013
September 7, 2013
Pizza med blåmuggost, spinat & søtpotet
September 7, 2013
September 7, 2013
LASAGNE & MOUSSAKA
Featured
August 17, 2016
Moussaka m. Västerbottensost, spinat & bakte poteter
August 17, 2016
August 17, 2016
April 26, 2016
Moussaka med linser & søtpotet
April 26, 2016
April 26, 2016
Featured
August 30, 2019
Klassisk lasagne i plantebasert edition!
August 30, 2019
August 30, 2019
February 23, 2017
Mac´n cheese med ovnsbakt brokkoli, søtpotet- & cottage cheese
February 23, 2017
February 23, 2017
March 5, 2015
Grønn grønnsakslasagne m. spinat, mozzarella & søtpotet
March 5, 2015
March 5, 2015
February 16, 2013
Grønnsakslasagne med cottage cheese
February 16, 2013
February 16, 2013
BURGER / FALAFEL
Featured
June 9, 2019
Burgere med søtpotet og røde linser + ertepesto
June 9, 2019
June 9, 2019
March 26, 2017
Quinoa & tomatgryte med vegetarburgere
March 26, 2017
March 26, 2017
June 17, 2015
Veggisburgere m. linser & quinoa + glutenfrie burgerbrød
June 17, 2015
June 17, 2015
May 6, 2014
Supersaftige veggis-burgere m. rødbeter & søtpotetfries
May 6, 2014
May 6, 2014
June 6, 2013
Lakseburger med ovnsbakte potetbåter & fantastisk chilliaïoli
June 6, 2013
June 6, 2013
Featured
March 28, 2013
Falafel med søtpotet & sesamfrø
March 28, 2013
March 28, 2013
PAI & OMELETT
Featured
June 23, 2019
Pai med karamellisert løk, sopp og blåmuggost
June 23, 2019
June 23, 2019
July 24, 2018
Pai med søtpotetbunn
July 24, 2018
July 24, 2018
February 14, 2018
Pai med purre, spinat & røkelaks
February 14, 2018
February 14, 2018
July 6, 2015
Frisk sommerpai m. løk, squash, sopp & mascarpone
July 6, 2015
July 6, 2015
October 6, 2014
Høstpai m. kantarell, spinat & feta
October 6, 2014
October 6, 2014
May 7, 2013
Pai med søtpotet, spinat & fetaost
May 7, 2013
May 7, 2013
Featured
September 26, 2018
Omelett med kesam og ost
September 26, 2018
September 26, 2018
February 8, 2017
Ovnsbakt omelett med grønnsaker
February 8, 2017
February 8, 2017
August 26, 2014
Spanskinspirert omelett m. potet & paprika
August 26, 2014
August 26, 2014
July 3, 2014
Omelettmuffins m.erter, cottage cheese & fetaost
July 3, 2014
July 3, 2014
April 11, 2014
Spinatomelett m. cottage cheese & freesh salat
April 11, 2014
April 11, 2014
September 11, 2013
Matpakketips: Maisomelett m. diverse fyll
September 11, 2013
September 11, 2013
DIV GRØNT & DIGG
Featured
December 2, 2019
Rotmos med ovnsbakt aubergine, erter & tomat
December 2, 2019
December 2, 2019
April 19, 2018
Form med ovnsbakte rotgrønnsaker, fetaost og valnøtter
April 19, 2018
April 19, 2018
November 19, 2014
Ovnsbakt butternut squash m. quinoa-spinat-fyll
November 19, 2014
November 19, 2014
September 22, 2014
Ovnsbakt blomkål m. fresh tomatsalat & hvitløksbønner
September 22, 2014
September 22, 2014
August 6, 2014
Ovnsbakte spelt-crepes m. grønnsaker & brie
August 6, 2014
August 6, 2014
August 2, 2013
Fylt paprika m. couscous + fetaost, tzatziki & marinerte grønnsaker på spyd
August 2, 2013
August 2, 2013
THAI
Featured
July 18, 2019
Grønne grønnsaker med halloumi & svart ris + grønn currysaus
July 18, 2019
July 18, 2019
May 7, 2019
Asiatisk salat med mango og sesamtofu + en magisk grønn curry- & kokosdressing
May 7, 2019
May 7, 2019
January 11, 2019
Thaicurry i form med torsk og kokosmelk
January 11, 2019
January 11, 2019
October 16, 2018
Kålsalat med spicy peanøttsaus
October 16, 2018
October 16, 2018
May 10, 2018
Rød curry med reker
May 10, 2018
May 10, 2018
February 1, 2018
Asiatisk fiskesuppe med kokosmelk
February 1, 2018
February 1, 2018
November 17, 2017
Ramen med torsk
November 17, 2017
November 17, 2017
July 11, 2017
Nudelsalat med sesamlaks
July 11, 2017
July 11, 2017
April 18, 2017
Spicy rød thaicurry med nudler
April 18, 2017
April 18, 2017
January 9, 2017
Grønn thaicurry med brokkoli
January 9, 2017
January 9, 2017
September 9, 2016
Gjesteinnlegg: Pad Thai m. hjemmelaget currypaste & scampi
September 9, 2016
September 9, 2016
August 17, 2015
Grønn sommerwok m. sjampinjong & aspargies
August 17, 2015
August 17, 2015
October 22, 2013
Asiatiske nudler m. tofu, sopp & grønne grønnsaker
October 22, 2013
October 22, 2013
September 15, 2013
Spicy thaisuppe m. søtpotet & aubergine
September 15, 2013
September 15, 2013
May 24, 2013
Thai: Rød curry med scampi & grønnsaker
May 24, 2013
May 24, 2013
February 22, 2013
Spicy gulrotsuppe thaistyle
February 22, 2013
February 22, 2013
TEX-MEX
Featured
September 4, 2017
Fav Tex-Mex bowl!
September 4, 2017
September 4, 2017
September 15, 2016
Tex-Mex: Spicy tomatbønner & ris + "tortillachips" på 1-2-3
September 15, 2016
September 15, 2016
April 26, 2013
Tex-Mex fredag: Lag tacoen din selv!
April 26, 2013
April 26, 2013
INDISK
Featured
March 14, 2018
Indisk curry med paneer
March 14, 2018
March 14, 2018
October 31, 2017
Grønn indisk curry med potet & spinat
October 31, 2017
October 31, 2017
March 16, 2017
Indisk daal med søtpotet & kikerter
March 16, 2017
March 16, 2017
January 25, 2017
Indisk tomatgryte med kikerter & poteter
January 25, 2017
January 25, 2017
September 1, 2015
Indisk daal m. søtpotetlefser, agurkraita & auberginskiver
September 1, 2015
September 1, 2015
February 19, 2015
Spicy quinoagryte m. tomat & grønnsaker
February 19, 2015
February 19, 2015
January 29, 2015
Grønn curry m. spinat, erter & bønner
January 29, 2015
January 29, 2015
November 4, 2013
Spicy tomatgryte med linser & kikerter
November 4, 2013
November 4, 2013
FISK
Featured
October 17, 2019
Grønn pastasalat med laks, fennikel og ertesaus
October 17, 2019
October 17, 2019
January 11, 2019
Thaicurry i form med torsk og kokosmelk
January 11, 2019
January 11, 2019
December 18, 2018
Torskekrem: Perfekt tapas eller pålegg til julebrunchen
December 18, 2018
December 18, 2018
May 21, 2018
Grønne fiskekaker
May 21, 2018
May 21, 2018
May 10, 2018
Rød curry med reker
May 10, 2018
May 10, 2018
February 14, 2018
Pai med purre, spinat & røkelaks
February 14, 2018
February 14, 2018
February 1, 2018
Asiatisk fiskesuppe med kokosmelk
February 1, 2018
February 1, 2018
January 1, 2018
Tomatform med torsk & potet
January 1, 2018
January 1, 2018
December 18, 2017
Bakt søtpotet med fetakrem og lun røkelaks
December 18, 2017
December 18, 2017
November 17, 2017
Ramen med torsk
November 17, 2017
November 17, 2017
October 1, 2017
Rød fiskesuppe
October 1, 2017
October 1, 2017
July 25, 2017
Quinoasalat med asparges, varmrøkt laks & pepperrotkrem
July 25, 2017
July 25, 2017
July 11, 2017
Nudelsalat med sesamlaks
July 11, 2017
July 11, 2017
June 12, 2017
Tomat- & squashpasta med torsk
June 12, 2017
June 12, 2017
May 28, 2017
Lun potet- & aspargessalat med laks
May 28, 2017
May 28, 2017
May 3, 2017
Sesamlaks med lun grønnkålsalat
May 3, 2017
May 3, 2017
October 6, 2016
Ovnsbakt brokkoli- og fennikelsalat m. laks + spinatpesto på 1-2-3
October 6, 2016
October 6, 2016
July 4, 2016
Grønn quinoasalat m. ovnsbakt aspargies + sesamlaks
July 4, 2016
July 4, 2016
October 15, 2015
Salat m. svart ris, røkelaks, egg & fetaost
October 15, 2015
October 15, 2015
March 11, 2015
Lunsjtips: Proteinrik salat m. røkelaks, egg & kikerter
March 11, 2015
March 11, 2015
June 26, 2014
Potetsalat m.erter, squash & koriander + noen små makrell
June 26, 2014
June 26, 2014
April 21, 2014
Lune lefser m. røkelaks, kremost & vårløk
April 21, 2014
April 21, 2014
February 17, 2014
Squash-spaghetti m. ertepesto & ovnsbakt laks
February 17, 2014
February 17, 2014
September 22, 2013
Stekt salmalaks & lun potetsalat m. brokkoli + sjampinjong
September 22, 2013
September 22, 2013
August 13, 2013
Quinoasalat m. vannmelon, feta & aspargies + ovnsbakt sitronlaks
August 13, 2013
August 13, 2013
June 21, 2013
En fiskefavoritt: Soyamarinert laks med ingefær & sesamfrø
June 21, 2013
June 21, 2013
June 3, 2013
Nydelige scampi med carry-marinade
June 3, 2013
June 3, 2013
May 11, 2013
Sashimi. Det enkle er ofte det beste.
May 11, 2013
May 11, 2013
February 7, 2013
Ovnsbakt sei med pesto & grønt følge
February 7, 2013
February 7, 2013
SCAMPI
Featured
September 9, 2016
Gjesteinnlegg: Pad Thai m. hjemmelaget currypaste & scampi
September 9, 2016
September 9, 2016
August 26, 2013
Salat m. kikerter, oliven & ovnsbakte sommergulrøtter + marinerte scampi
August 26, 2013
August 26, 2013
July 19, 2013
Grillede scampispyd m. hvitløksmarinade + salat m. fullkornsris & ovnsbakte grønnsaker
July 19, 2013
July 19, 2013
June 3, 2013
Nydelige scampi med carry-marinade
June 3, 2013
June 3, 2013
May 24, 2013
Thai: Rød curry med scampi & grønnsaker
May 24, 2013
May 24, 2013
